Restoration of balance after knee surgery is imperative because it is a critical component of joint stability.1 Consequently, the National Strength and Conditioning Association (NSCA) has developed a knee-specific balance training program that can be used for injured or healthy individuals.2 The NSCA protocol includes static and dynamic movements and rhythmic stabilization, also known as perturbations. Perturbations increase the likelihood of an individual returning to high-level activity compared to balance training alone.3 Although postoperative balance and perturbation training have been
from Athletic Training and Sports Health Care http://bit.ly/2Uxm0D3
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