Vitamin D deficiency: The amount of time you should spend in the sun to avoid symptoms

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But you could help to top up your vitamin D levels, and prevent symptoms, by spending time in the sun. This is how long you should spend in sunlight every day. Should you consider adding more vitamin D-rich foods to your diet?

from Daily Express :: Health Feed http://bit.ly/2NE2WAP
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