Stomach bloating - the EXACT amount of time you should spend chewing to avoid trapped wind

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. But you could prevent trapped wind pain and tummy ache by spending more time chewing your food. But how much time should you spend chewing your food exactly?

from Daily Express :: Health Feed http://bit.ly/2Sxn4Gk
via IFTTT